Whether you're a beginner or a long-time meditator, sometimes it’s a struggle to drop into meditation. But with the right tools, shifting from a highly active mind to a quiet, relaxed mind can actually be quite easy!

When we give ourselves permission to feel the raw emotion, fully and completely—without the web of narratives, judgments and expectations around it—we're able to release it very quickly.

We’ve learned to judge through a lifetime of conditioning. It’s not always easy to shift out of judgement — but, it’s worth it. Why? The more you release judgment, the more Source Energy flows through you, and the better you feel.

When we’re in harmony and at peace with ourselves through spiritual practice, we can handle whatever is thrown at us. On the other hand, when we’re out of balance, life can feel draining and overwhelming.