Whether you're a beginner or a long-time meditator, sometimes it’s a struggle to drop into meditation. But with the right tools, shifting from a highly active mind to a quiet, relaxed mind can actually be quite easy!

We’ve learned to judge through a lifetime of conditioning. It’s not always easy to shift out of judgement — but, it’s worth it. Why? The more you release judgment, the more Source Energy flows through you, and the better you feel.